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The RFK Team has several veteran marathoners and a few certified coaches. As a service to our runners, we are offering advice for running related problems and questions. If you have questions, send them to coach@bbbsnca.org. Dons's ArticlesDon Leeman is a Run For Kids friend and veteran marathoner who has written some very useful articles for our team. Check out his wisdom on such topics as:Welcome to the Marathon!Hills Runner's Diet Speedwork Long Runs Logbook Running in Rotten Weather Pre-Marathon Advice Tapering Advice Marathon Week...The Final Stages Marathon Week & Beyond (Cathy Blessing) More Advice from Kevin Dopart and Nick PanebiancoKevin and Nick have run nearly 50 marathons between them and have been coaching the Run For Kids team for the past eight years. They have compiled some solid advice on such topics as:Eight Foods for RunnersShoes Water Stress Fractures Minimum Marathon Training |
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